Fertility is the level of opportunity for children. Fertile couples have a higher chance of having a child. A Couple can be infertile when after a year of the age of marriage; the wife is not pregnant despite not doing protection.
Infertility is caused either by the husband, the wife or both. However, in this article I will focus on how to increase the fertility of the wife.
1. Maintain Weight Loss
Too fat / thin may cause an effect to ovulation. According to research, women needs fat weight by 17 to 21 percent in order to ovulate regularly. Skinny or overweight with irregular menstrual cycles may become more regular and fertile by improving weight loss.
2. Choose Organic Food
Various studies have shown the negative effects of insecticides and pesticides to the hormone progesterone. Progesterone is a hormone that functions to grow and mature eggs and prepare the uterine lining for pregnancy. Without progesterone, the pregnancy may not happen.
Research shows that female crocodiles that live in a polluted
has broken egg shape and mutate. Although DDT has been banned, imported fruits are now flooding the market is not likely to contain the dangerous DDT. Form of estrogen called xenoestrogen also found in some pesticides and can disrupt the balance of female hormones. swamp of DDT
3. Fix Diet
Shortage of a number of vitamins and minerals will reduce fertility. Vitamin C, E and B complex (especially B6) are essential for the formation and regulation of hormonal work. More fruits and vegetables that rich of vitamins and minerals, sesame seeds that contain essential fats such as soybean, bean sprouts and peanuts.
Eat a balanced diet in the composition of protein, carbohydrates and fat. The food is not balanced, for example, too much fat, it will disrupt the body's hormonal balance.
4. Reduce Stress
Reduce the burden of thinking that lead to stress with emphasis on recreation, rest and exercise. Stress can create hormonal imbalances in the body, making it hard to ovulation.
5. Drink Supplements / Herbs
Several types of supplements / herbs believed to increase fertility. Some Javanese believe that turmeric and tamarind to improve the work of the female reproductive organs. Honey and bee pollen are also believed to contain many substances that are beneficial to a woman's fertility. The Chinese have a herb Dong Quai root (Ginseng Woman) that strengthen the uterus and launched the hormones.